Life’s a Beach

Lewes District Area

A mixture of off road and country lane riding ending at the English Channel.


You can take bikes on trains except during peak hours. Normally only a few are allowed on any one train. There is very limited parking at Southease near the Youth Hostel. This ride can be linked to The Egrets Way (hot link) if cycling from Lewes or Old Town road (hot link) if wanting a shorter ride back to Berwick station.

At Seaford the ride joins National Cycle Network (hot link)  route 2 which you can take to Newhaven.

Route Notes

Beginning at Southease you immediately join the South Downs Way and the climb up Iptford Hill. The route is on chalk and grass tracks the whole way to Alfriston. Be respectful of walkers and horse riders with busier areas being around Firle Beacon and Bo Peep car park.

Coming into Alfriston is a steep hill which turns to a tarmaced surface half way down. Watch your speed here as Alfriston is a busy little village and there will be traffic.

From Alfriston to Littlington the ride is primarily on small country lanes before crossing back over the river and back onto downland tracks. Be careful crossing the Alfriston to Seaford Road which can be busy.

As you arrive into Seaford you will be cycling through quiet residential roads towards the beach so be aware of traffic which gets busier towards the A259 and beach area.

  • Want a map of the route to take with you? All our routes are available in the free Komoot app.

    1. Download the Komoot app to your phone and create an account.
    2. On this page on your phone:
      1. Tap on the route name below or
      2. Tap on the GPS download icon at the top of this page.
    3. View the route in Komoot.

    To make sure you can use it throughout your cycle, download Komoot’s mp for the region to use offline before you go. Don’t forget to like our routes in the Komoot app and share photos or highlights from your own adventures!

About the Ride

Your starting point at Southease station is at the southern end of Lewes Brooks, a Site of Special Scientific Interest (SSSI) encompassing 330 hectares of the River Ouse floodplain south of Lewes. It provides valuable habitats to range of wildlife, including rare amphibians, beetles and water birds.

The ride stretches up Itford Hill and over South Downs chalk grassland following the South Downs Way.

The chalk grassland is a big part of what makes this area so special and is the result of thousands of years of sheep grazing the landscape. In terms of diversity, it is Western Europe’s equivalent to the tropical rainforest. There are many species here that cannot be found anywhere else, including many orchids, wildflowers and rare butterflies, such as the Adonis Blue, Chalkhill Blue and Small Blue.

At the top of Itford Hill there are great views down to the River Ouse valley and the port of Newhaven which is undergoing extensive redevelopment including the creation of The Sidings and a new restaurant area beneath Newhaven Fort.

Following the South Downs Way along the top of the downs you are very likely to hear farmland birds such as skylarks, yellowhammers and corn buntings, particularly in the spring and summer months.

At the foot of the scarp slope near Firle Beacon lies Charleston House, The modernist home and studio of the painters Vanessa Bell and Duncan Grant, Charleston was a gathering point for some of the 20th century’s most radical artists, writers and thinkers known collectively as the Bloomsbury group. Today there is a dynamic program of events, exhibitions and festivals that take place throughput the year.

The views of the Sussex Weald across to the Ashdown Forest AONB are fabulous from up on the top of the hills where you can also spot the rides end at Berwick Railway station near Arlington Reservoir which in the spring has one of the best bluebell woods in Sussex.

As you drop down off the downs into the Cuckmere valley you arrive at historic Alfriston one of the oldest villages in Sussex and steeped in smugglers and pilgrims history. Nearby is Rathfinny estate the regions largest vineyard and dedicated to producing some of the world’s finest vintage sparkling wines

Crossing to the other side of the Cuckmere valley you arrive in the pretty flint village of Littlington, home of Long Man Brewery and close to Friston Forest which is the largest area of recently established forest in the south east.

The ride takes you back over The Cuckmere River, known locally for its textbook oxbow lakes and up onto downland again above The Littlington Chalk Horse before descending into Seaford and its shingle beach.

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